INSOMNIA AGAIN

at tis moment i dono how to describe my feeling...a bit sadness,moody,blur or wat???not really can find out wat actually my feeling right nw...insomnia find me again..i cant fall sleep...all the hurt memories keep replaying and replaying in my mind when closing my eyes and my tears kept dropping when recall it..i tried hard to stop it but i cant...few weeks ord..i still cant escape from wat u told me..please...go away from my mind....PLEASE.....